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Cycling
nascent 2 February 2017 You have not done any cycling before. Now you want to increase your fitness to be able to regularly commute on your bike, and enjoy weekend cycle rides.
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Cycling
nascent 20 March 2017 A plan for complete beginners to running and exercise. You want some in-session audio? [Download free podcasts](http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx) for each week from the UK National Health Service website.
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Cycling
nascent 2 February 2017 You are pretty fit although you might not be a cyclist. And you have just remembered that you signed up to a 100km organised ride. You need a heart rate monitor to follow this plan. A cadence sensor is optional.
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Cycling
nascent 2 February 2017 If you are starting with road cycling as a sport, this is the plan for you. After 25 weeks of training you’ll have the confidence to ride 100km. You need a heart rate monitor and cadence sensor to follow this plan.
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Running
nascent 14 March 2017 You are a complete beginner to running. This plan helps you to build your fitness and increase the duration of runs to 20 minutes of running without any walking. This plan includes running fitness sessions and activities other than running each week.
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Cycling
nascent 14 March 2017 This is a training template for Günther the Nascent dachshund. He has kindly volunteered to help us test our product functionalities.
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Cycling
nascent 1 February 2017 Build up to the Dunwich Dynamo with these 4 weekend rides, all starting from London. This template is a very basic skeleton plan and fits with your tracking technology if you wish.
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Cycling
nascent 1 February 2017 You have great base fitness and might have done plenty of cycling – but a while back. 8 weeks of 2 weekday rides lasting no longer than 2 hours and one long weekend ride will get your there. You can use this plan with a heart rate monitor.
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Cycling
nascent 1 February 2017 An 8-week training program for cycling beginners. You want to start you cycling regularly and begin building cycling fitness. This plan does not require any training gear other than a bike.
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Cycling
nascent 1 February 2017 An 8-week training program for intermediate cyclists looking to resume regular training and begin building good cycling fitness. This plan does not require any training gear other than a bike.
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Running
nascent 14 March 2017 Sometimes you just want to run and do nothing else. This 10 kilometre run preparation training plan takes you running 3 times per week. You will need to know route distances for the longer runs. Or you can use GPS tracking on a phone or watch.
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Cycling
nascent 2 February 2017 You have a good base of cycling fitness and think the Foundation training template is too basic because you are looking to complete more races this year. You need a heart rate monitor and, ideally, a cadence sensor to use this template.
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