How it works


Pick a plan

Choose or create your perfect training plan




Enjoy your running and cycling sessions



Move sessions

Easily modify the plan to fit in with your busy life 



Feel fantastic

Increase fitness and go faster and further


Free to use

The Nascent training plan templates are free. Great news: you do not see any advertising either! You will only pay for Premium features if you opt in to do so. Join in April 2017 to have free lifetime access to all future Premium features. 

Training tips and tricks

Get great training tips and insights that enable you to go faster and further. We are covering the basics as well as cutting edge insights from sports training science for you. 

Fitness data

You can use Nascent with and without fitness tracking data. Connect only once and your data automatically synchronises. Get insights on tracking technology from us too. We regularly add new articles to our fitness data section.

Get news and updates from Nascent

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